Cara Meditation Foundation
world we have made as a result of the level
of thinking we have done thus far, creates problems
that we cannot solve at the same level of consciousness
at which we created them... We shall require
a substantially new manner of thinking if humankind
is to survive."
Einstein, Nobel Laureate
develops that "new manner of thinking"
which many discover is also an ancient, timeless
mode of unity awareness, known to all great spiritual
traditions. In that state, freed from the
confines of the ordinary ego mind, we naturally
feel lovingly and compassionately connected to
all life, knowing that to harm another is to harm
mission of the non-profit organization, The
Anam Cara Meditation Foundation,
is simply to teach meditative practices from many
traditions to everyone interested and thereby
change the level of consciousness informing individual
and group actions.
opens the door to the radically different type
of consciousness necessary not just for survival,
but for the total relief of suffering and the
unprecedented flourishing of human creativity
and compassion of which we are capable.
Meditation gives people access to the inner resources
necessary to accomplish all this.
addition to teaching meditative disciplines,
Anam Cara is
dedicated to making meditation instruction available
to those who may not even be aware of its tremendous
benefits. These benefits, which have substantial
scientific research behind them, include improved
cardio-vascular health, reduced stress and anxiety,
improved immune responses, more positive mood,
increased focus, enhanced performance, better
anger management, reduced cholesterol levels,
reduced blood pressure, improved sleep, and the
list goes on and on. Even the magazine U.S.
News and World Report recommended meditation
as one of the top two things one could do to ensure
one’s health and wellbeing. Meditation
holds the key to enhanced health, optimal performance,
peak mental fitness, spiritual fulfillment and
this site you will find
free meditation instructions and a free audio file
of a guided meditation.
There are also Events listed for the meditation
programs offered, including a weekly meditation
group. A monthly free e-newsletter is offered
to support your meditation practice with inspiring
quotes, articles and program information.
Anam Cara Meditation Foundation
with a tax deductable donation please click this